| ← Newsletter and previous issues |
 |
|
Off Grid Coaching Europe®
Digital Brain Health
Weekly
Issue 01 · September 30, 2026
Four research impulses · The first issue
|
|
Good evening,
How can we remain attentive, able to make judgments, and connected when digital technology shapes our everyday lives? In the first issue of Digital Brain Health Weekly, we discuss resources in the workplace, our handling of AI, and digital habits in families.
Four research impulses, clearly organized, each with a question or suggestion for the upcoming week. The selected publications date from March to September 2026; they are not a complete overview of the research.
|
|
Work & Leadership
01 · Psychological resources and less work stress
In a survey conducted by the APA of 2,009 working adults in the USA, % 48 reported typical stress or tension in their daily work life. Among people with high psychological capital, it was 38, while % among those with low levels it was 55. % These include hope, self-efficacy, resilience, and optimism. The concern that AI makes tasks unnecessary was also less common in the group with high values.
Classification: The survey shows connections. It does not prove that training these resources causes the differences.
|
An impetus for everyday life
What support is helping you or your team to see new ways of acting? Personal resources and good working conditions go hand in hand.
|
APA · Work in America 2026 · Survey, n = 2,009
Read the original source →
|
|
|
AI in the workplace
02 · AI needs human judgment
IBM and Oxford Economics surveyed 1,500 human resources managers and 8,800 employees worldwide. 71 of % the human resources managers see monitoring, checking, and possibly overcontrolling of AI results as the most important skill. 29 % of the employees rank judgment as important. These findings are based on different definitions of the terms. 60 of % the employees are concerned about a loss of their own abilities; critical thinking is most often mentioned as declining in importance.
Classification: Evaluations and experiences were recorded; there was no objectively measured loss of mental ability.
|
An impetus for everyday life
Before the next task involving AI: Who is reviewing the results, who is deciding, and who is allowed to object?
|
IBM Institute for Business Value × Oxford Economics · 21.09.2026
Read the original source →
|
|
|
Family
03 · The time spent using the parents' smartphone counts too
A Norwegian study followed 747 children aged from about five to seven years. More daily time spent using a smartphone by the main caregiver was associated with slower growth in word understanding. Most other measures of usage showed no correlation with linguistic growth. However, children with their own device already had lower language test scores at the beginning.
Classification: The observational study does not prove a cause. It also does not show that children’s screen time is generally problematic or that role modeling has a stronger effect than any rule.
|
An impetus for everyday life
Making a conscious effort to create a common everyday situation without a smartphone: when eating, reading aloud, or telling stories. With an interest in getting along with one another, without assigning blame.
|
Yang et al. · JAMA Pediatrics · 17.08.2026 · Cohort study
Read the original source →
|
|
|
Screen & Sleep
04 · When it comes to sleep, it pays to keep an eye on the time
A meta-analysis pooled 25 studies with 4,562 participants from studies on young people between 3 and 25 years of age. It compared days with more and less screen time within the same person. More screen time was weakly associated with later bedtime; for sleep duration and other sleep measures, there were no statistically significant associations overall. Screen time after bedtime was more strongly associated with poorer subjective sleep quality.
Classification: The result relates to daily fluctuations. It neither proves the harmlessness of high screen time nor the superiority of a specific shutdown rule.
|
An impetus for everyday life
Observe whether media use is delaying your planned bedtime. A conscious evening routine can be a starting point.
|
Bourke et al. · JAMA Pediatrics · 02.03.2026 · Meta-analysis
Read the original source →
|
| |
Perhaps you will only take one question today: Where would I like to focus my attention more consciously in the next week?
I wish you a peaceful evening and many good moments away from the screen.
Petra Pinder
Off Grid Coaching Europe®
| |
|
|
Petra Pinder · Off Grid Coaching Europe®
Clear clever way 30 · 65307 Bad Schwalbach · Germany
info@offgridcoaching.com
Legal notice · Privacy policy Editorial date: September 30, 2026. | |