{"id":363,"date":"2026-09-30T21:05:09","date_gmt":"2026-09-30T19:05:09","guid":{"rendered":"https:\/\/offgridcoaching.com\/?page_id=363"},"modified":"2026-09-30T21:05:10","modified_gmt":"2026-09-30T19:05:10","slug":"issue-01","status":"publish","type":"page","link":"https:\/\/offgridcoaching.com\/en\/newsletter\/ausgabe-01\/","title":{"rendered":"Digital Brain Health Weekly \u00b7 Issue 01"},"content":{"rendered":"<style>\n@font-face{font-family:Nunito;font-style:normal;font-weight:700;font-display:swap;src:url('https:\/\/offgridcoaching.com\/wp-content\/uploads\/fonts\/XRXI3I6Li01BKofiOc5wtlZ2di8HDFwmRTY9jo7eTWk.woff2') format('woff2');}\n@font-face{font-family:Nunito;font-style:normal;font-weight:800;font-display:swap;src:url('https:\/\/offgridcoaching.com\/wp-content\/uploads\/fonts\/XRXI3I6Li01BKofiOc5wtlZ2di8HDDsmRTY9jo7eTWk.woff2') format('woff2');}\n@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;font-display:swap;src:url('https:\/\/offgridcoaching.com\/wp-content\/uploads\/fonts\/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4iY1M2xLER.woff2') format('woff2');}\n@font-face{font-family:'Open Sans';font-style:normal;font-weight:700;font-display:swap;src:url('https:\/\/offgridcoaching.com\/wp-content\/uploads\/fonts\/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4iY1M2xLER.woff2') format('woff2');}\n@font-face{font-family:Poppins;font-style:normal;font-weight:600;font-display:swap;src:url('https:\/\/offgridcoaching.com\/wp-content\/uploads\/fonts\/pxiByp8kv8JHgFVrLEj6V15vFP-KUEg.woff2') format('woff2');}\n\n.ogce-weekly table{border-collapse:collapse;}.ogce-weekly img{border:0;display:block;}\n.ogce-weekly h1,.ogce-weekly h2,.ogce-weekly p{padding:0;}.ogce-weekly td{border:0;}.page-id-363 h1.entry-title{display:none;}\n@media only screen and (max-width:680px){.ogce-weekly .container{width:100%!important;}.ogce-weekly .px{padding-left:22px!important;padding-right:22px!important;}.ogce-weekly h1{font-size:30px!important;}.ogce-weekly h2{font-size:21px!important;}.ogce-weekly .outer{padding-left:0!important;padding-right:0!important;}}\n<\/style><div class=\"ogce-weekly\" style=\"margin:0;padding:0;background:#EEF2F2;\">\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;background:#EEF2F2;\"><tr><td align=\"center\" class=\"outer\" style=\"padding:24px 12px;\">\n<table role=\"presentation\" class=\"container\" width=\"640\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:640px;max-width:640px;background:#FCFBF7;border-collapse:collapse;\">\n<tr><td class=\"px\" style=\"padding:0 36px 16px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;line-height:1.5;text-align:center;background:#EEF2F2;\"><a href=\"https:\/\/offgridcoaching.com\/en\/newsletter\/\" style=\"color:#30465C;text-decoration:underline;\">\u2190 Newsletter and previous issues<\/a><\/td><\/tr>\n<tr><td align=\"center\" style=\"padding:12px 24px;background:#FFF8DE;border-top:5px solid #F9E084;\"><a href=\"https:\/\/offgridcoaching.com\/en\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/offgridcoaching.com\/wp-content\/uploads\/2025\/08\/OffGridCoaching_Logo_Transparent.png\" width=\"240\" height=\"160\" alt=\"Off Grid Coaching Europe. Out of the grid. Into life.\" style=\"display:block;width:240px;max-width:100%;height:auto;border:0;\"><\/a><\/td><\/tr>\n<tr><td class=\"px\" style=\"padding:32px 36px;background:#30465C;\">\n<p style=\"margin:0 0 12px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;letter-spacing:1.4px;text-transform:uppercase;color:#B6DECF;\">Off Grid Coaching Europe\u00ae<\/p>\n<h1 style=\"margin:0 0 12px;font-family:Nunito,Arial,Helvetica,sans-serif;font-size:34px;line-height:1.15;font-weight:800;color:#FCFBF7;\">Digital Brain Health<br><span style=\"color:#F9E084;\">Weekly<\/span><\/h1>\n<p style=\"margin:0;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:13px;line-height:1.6;color:#F0F4F4;\">Issue 01 \u00b7 September 30, 2026<br>Four research impulses \u00b7 The first issue<\/p>\n<\/td><\/tr>\n<tr><td class=\"px\" style=\"padding:30px 36px 8px;\">\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">Good evening,<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">How can we remain attentive, able to make judgments, and connected when digital technology shapes our everyday lives? In the first issue of Digital Brain Health Weekly, we discuss resources in the workplace, our handling of AI, and digital habits in families.<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">Four research impulses, clearly organized, each with a question or suggestion for the upcoming week. The selected publications date from March to September 2026; they are not a complete overview of the research.<\/p>\n<\/td><\/tr><tr><td class=\"px\" style=\"padding:20px 36px 8px;\">\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;border-top:1px solid #CCD9DB;\"><tr><td style=\"padding-top:24px;\">\n<p style=\"margin:0 0 10px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;letter-spacing:.6px;text-transform:uppercase;color:#30465C;\"><span style=\"background:#DCEEE7;padding:5px 9px;\">Work &amp; Leadership<\/span><\/p>\n<h2 style=\"margin:15px 0 14px;font-family:Nunito,Arial,Helvetica,sans-serif;font-size:23px;line-height:1.3;font-weight:800;color:#30465C;\">01 \u00b7 Psychological resources and less work stress<\/h2>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">In a survey conducted by the APA of 2,009 working adults in the USA, % 48 reported typical stress or tension in their daily work life. Among people with high psychological capital, it was 38, while % among those with low levels it was 55. % These include hope, self-efficacy, resilience, and optimism. The concern that AI makes tasks unnecessary was also less common in the group with high values.<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;font-size:13px;color:#506275;\"><strong>Classification:<\/strong> The survey shows connections. It does not prove that training these resources causes the differences.<\/p>\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;background:#F5F0DF;border-left:4px solid #E3C862;\"><tr><td style=\"padding:15px 17px;\">\n<p style=\"margin:0 0 6px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:10px;line-height:1.5;letter-spacing:.8px;text-transform:uppercase;color:#30465C;\">An impetus for everyday life<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;font-size:14px;margin-bottom:0;\">What support is helping you or your team to see new ways of acting? Personal resources and good working conditions go hand in hand.<\/p>\n<\/td><\/tr><\/table>\n<p style=\"margin:14px 0 8px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;color:#506275;\">APA \u00b7 Work in America 2026 \u00b7 Survey, n = 2,009<br><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2026\/09\/psychological-capital-work-stress\" style=\"color:#30465C;text-decoration:underline;\" target=\"_blank\" rel=\"noopener\">Read the original source \u2192<\/a><\/p>\n<\/td><\/tr><\/table><\/td><\/tr><tr><td class=\"px\" style=\"padding:20px 36px 8px;\">\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;border-top:1px solid #CCD9DB;\"><tr><td style=\"padding-top:24px;\">\n<p style=\"margin:0 0 10px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;letter-spacing:.6px;text-transform:uppercase;color:#30465C;\"><span style=\"background:#DCEEE7;padding:5px 9px;\">AI in the workplace<\/span><\/p>\n<h2 style=\"margin:15px 0 14px;font-family:Nunito,Arial,Helvetica,sans-serif;font-size:23px;line-height:1.3;font-weight:800;color:#30465C;\">02 \u00b7 AI needs human judgment<\/h2>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">IBM and Oxford Economics surveyed 1,500 human resources managers and 8,800 employees worldwide. 71 of % the human resources managers see monitoring, checking, and possibly overcontrolling of AI results as the most important skill. 29 % of the employees rank judgment as important. These findings are based on different definitions of the terms. 60 of % the employees are concerned about a loss of their own abilities; critical thinking is most often mentioned as declining in importance.<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;font-size:13px;color:#506275;\"><strong>Classification:<\/strong> Evaluations and experiences were recorded; there was no objectively measured loss of mental ability.<\/p>\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;background:#F5F0DF;border-left:4px solid #E3C862;\"><tr><td style=\"padding:15px 17px;\">\n<p style=\"margin:0 0 6px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:10px;line-height:1.5;letter-spacing:.8px;text-transform:uppercase;color:#30465C;\">An impetus for everyday life<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;font-size:14px;margin-bottom:0;\">Before the next task involving AI: Who is reviewing the results, who is deciding, and who is allowed to object?<\/p>\n<\/td><\/tr><\/table>\n<p style=\"margin:14px 0 8px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;color:#506275;\">IBM Institute for Business Value \u00d7 Oxford Economics \u00b7 21.09.2026<br><a href=\"https:\/\/newsroom.ibm.com\/2026-09-21-new-ibm-chro-study-ai-puts-critical-thinking-at-the-center-of-workforce-priorities\" style=\"color:#30465C;text-decoration:underline;\" target=\"_blank\" rel=\"noopener\">Read the original source \u2192<\/a><\/p>\n<\/td><\/tr><\/table><\/td><\/tr><tr><td class=\"px\" style=\"padding:20px 36px 8px;\">\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;border-top:1px solid #CCD9DB;\"><tr><td style=\"padding-top:24px;\">\n<p style=\"margin:0 0 10px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;letter-spacing:.6px;text-transform:uppercase;color:#30465C;\"><span style=\"background:#DCEEE7;padding:5px 9px;\">Family<\/span><\/p>\n<h2 style=\"margin:15px 0 14px;font-family:Nunito,Arial,Helvetica,sans-serif;font-size:23px;line-height:1.3;font-weight:800;color:#30465C;\">03 \u00b7 The time spent using the parents' smartphone counts too<\/h2>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">A Norwegian study followed 747 children aged from about five to seven years. More daily time spent using a smartphone by the main caregiver was associated with slower growth in word understanding. Most other measures of usage showed no correlation with linguistic growth. However, children with their own device already had lower language test scores at the beginning.<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;font-size:13px;color:#506275;\"><strong>Classification:<\/strong> The observational study does not prove a cause. It also does not show that children\u2019s screen time is generally problematic or that role modeling has a stronger effect than any rule.<\/p>\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;background:#F5F0DF;border-left:4px solid #E3C862;\"><tr><td style=\"padding:15px 17px;\">\n<p style=\"margin:0 0 6px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:10px;line-height:1.5;letter-spacing:.8px;text-transform:uppercase;color:#30465C;\">An impetus for everyday life<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;font-size:14px;margin-bottom:0;\">Making a conscious effort to create a common everyday situation without a smartphone: when eating, reading aloud, or telling stories. With an interest in getting along with one another, without assigning blame.<\/p>\n<\/td><\/tr><\/table>\n<p style=\"margin:14px 0 8px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;color:#506275;\">Yang et al. \u00b7 JAMA Pediatrics \u00b7 17.08.2026 \u00b7 Cohort study<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42606877\/\" style=\"color:#30465C;text-decoration:underline;\" target=\"_blank\" rel=\"noopener\">Read the original source \u2192<\/a><\/p>\n<\/td><\/tr><\/table><\/td><\/tr><tr><td class=\"px\" style=\"padding:20px 36px 8px;\">\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;border-top:1px solid #CCD9DB;\"><tr><td style=\"padding-top:24px;\">\n<p style=\"margin:0 0 10px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;letter-spacing:.6px;text-transform:uppercase;color:#30465C;\"><span style=\"background:#DCEEE7;padding:5px 9px;\">Screen &amp; Sleep<\/span><\/p>\n<h2 style=\"margin:15px 0 14px;font-family:Nunito,Arial,Helvetica,sans-serif;font-size:23px;line-height:1.3;font-weight:800;color:#30465C;\">04 \u00b7 When it comes to sleep, it pays to keep an eye on the time<\/h2>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">A meta-analysis pooled 25 studies with 4,562 participants from studies on young people between 3 and 25 years of age. It compared days with more and less screen time within the same person. More screen time was weakly associated with later bedtime; for sleep duration and other sleep measures, there were no statistically significant associations overall. Screen time after bedtime was more strongly associated with poorer subjective sleep quality.<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;font-size:13px;color:#506275;\"><strong>Classification:<\/strong> The result relates to daily fluctuations. It neither proves the harmlessness of high screen time nor the superiority of a specific shutdown rule.<\/p>\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;background:#F5F0DF;border-left:4px solid #E3C862;\"><tr><td style=\"padding:15px 17px;\">\n<p style=\"margin:0 0 6px;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:10px;line-height:1.5;letter-spacing:.8px;text-transform:uppercase;color:#30465C;\">An impetus for everyday life<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;font-size:14px;margin-bottom:0;\">Observe whether media use is delaying your planned bedtime. A conscious evening routine can be a starting point.<\/p>\n<\/td><\/tr><\/table>\n<p style=\"margin:14px 0 8px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:11px;line-height:1.6;color:#506275;\">Bourke et al. \u00b7 JAMA Pediatrics \u00b7 02.03.2026 \u00b7 Meta-analysis<br><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/article-abstract\/2845524\" style=\"color:#30465C;text-decoration:underline;\" target=\"_blank\" rel=\"noopener\">Read the original source \u2192<\/a><\/p>\n<\/td><\/tr><\/table><\/td><\/tr><tr><td class=\"px\" style=\"padding:28px 36px 12px;\">\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">Perhaps you will only take one question today: Where would I like to focus my attention more consciously in the next week?<\/p>\n<p style=\"margin:0 0 14px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:15px;line-height:1.7;color:#30465C;\">I wish you a peaceful evening and many good moments away from the screen.<br><strong>Petra Pinder<\/strong><br>Off Grid Coaching Europe\u00ae<\/p>\n<\/td><\/tr><tr><td class=\"px\" style=\"padding:14px 36px 30px;\">\n<table role=\"presentation\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" style=\"width:100%;background:#30465C;\"><tr><td align=\"center\" style=\"padding:25px 20px;\">\n<h2 style=\"margin:0 0 8px;font-family:Nunito,Arial,Helvetica,sans-serif;font-size:21px;line-height:1.3;color:#FCFBF7;\">A boost for the new week on Sundays<\/h2>\n<p style=\"margin:0 0 20px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:13px;line-height:1.6;color:#F0F4F4;\">Receive Digital Brain Health Weekly directly by email.<\/p>\n<a href=\"https:\/\/offgridcoaching.com\/en\/newsletter\/\" style=\"display:inline-block;padding:13px 20px;background:#F9E084;color:#30465C;font-family:Poppins,Arial,Helvetica,sans-serif;font-size:13px;line-height:1.5;font-weight:600;text-decoration:none;border-radius:24px;\">Subscribe to the newsletter \u2192<\/a>\n<\/td><\/tr><\/table><\/td><\/tr>\n<tr><td class=\"px\" style=\"padding:24px 36px 30px;background:#E5EBEC;\">\n<p style=\"margin:0 0 10px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;line-height:1.7;color:#30465C;\"><strong>Petra Pinder \u00b7 Off Grid Coaching Europe\u00ae<\/strong><br>Clear clever way 30 \u00b7 65307 Bad Schwalbach \u00b7 Germany<br><a href=\"mailto:info@offgridcoaching.com\" style=\"color:#30465C;text-decoration:underline;\">info@offgridcoaching.com<\/a><\/p>\n<p style=\"margin:0 0 10px;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;line-height:1.7;color:#30465C;\"><a href=\"https:\/\/offgridcoaching.com\/en\/legal-disclosure\/\" style=\"color:#30465C;text-decoration:underline;\">Legal notice<\/a> \u00b7 <a href=\"https:\/\/offgridcoaching.com\/en\/privacy-policy\/\" style=\"color:#30465C;text-decoration:underline;\">Privacy policy<\/a><\/p><p style=\"margin:0;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:12px;line-height:1.7;color:#30465C;\">Editorial date: September 30, 2026.<\/p><\/td><\/tr><\/table><\/td><\/tr><\/table><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2190 Newsletter und bisherige Ausgaben Off Grid Coaching Europe\u00ae Digital Brain HealthWeekly Ausgabe 01 \u00b7 30. September 2026Vier Forschungsimpulse \u00b7 Die erste Ausgabe Guten Abend, wie bleiben wir aufmerksam, urteilsf\u00e4hig und miteinander verbunden, wenn digitale Technik unseren Alltag pr\u00e4gt? In der ersten Ausgabe von Digital Brain Health Weekly geht es um Ressourcen im Arbeitsleben, unseren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":270,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"class_list":["post-363","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/pages\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":2,"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/pages\/363\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/pages\/363\/revisions\/365"}],"up":[{"embeddable":true,"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/pages\/270"}],"wp:attachment":[{"href":"https:\/\/offgridcoaching.com\/en\/wp-json\/wp\/v2\/media?parent=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}